There are times when we need a quick fix, we’re down in the dumps, in a low mood and need to do something quickly to raise us up. We’ve all had days like that right?
These tips are simple heartfelt ideas that I’ve used on many occasions when I’ve needed to instantly feel better and boost my mood. They’re not going to take up loads of your time and they just might be what you’re in need of.
So here’s a little challenge for you. How different will your life be in four weeks’ time if you commit to doing these five things consistently? You’ll find that whatever your mood you’re more likely to experience positive thoughts, feelings and emotions as a result.
Set your intention to give this a go. Why not keep a note of how you feel every few days. Notice the changes that occur.